4 5 km på 20 min

Running speed and pace konvertering chart

Usually, training schedules show running speed as minutes per mile, or mins per km.

Step on a treadmill however, how do you key in your speed? miles per hour, kph?

We've created a run pace converter chart below that converts all these units and also shows how they relate to common race distances and lap times.
Also, a quick calculator to omvandla minutes per kilometre to minutes per mile and minutes per mile to minutes per kilometre.

Running Pace Chart

4.00	6.44	15.00	9.19	3.44	46.35	1.33.10	3.16.38	6.33.17
4.20	6.76	14.17	8.53	3.33	44.25	1.28.50	3.07.15	6.14.29
4.35	7.00	13.48	8.34	3.26	42.50	1.25.40	3.00.55	6.01.49
4.40	7.08	13.38	8.28	3.23	42.20	1.24.40	2.58.43	5.57.27
4.60	7.40	13.03	8.06	3.14	40.30	1.21.00	2.51.05	5.42.09
4.80	7.72	12.30	7.46	3.06	38.50	1.17.40	2.43.52	5.27.44
4.97	8.00	12.04	7.30	3.00	37.30	1.15.00	2.38.11	5.16.22
5.00	8.05	12.00	7.27	2.59	37.15	1.14.30	2.37.19	5.14.38
5.20	8.37	11.32	7.10	2.52	35.50	1.11.40	2.31.12	5.02.23
5.40	8.69	11.07	6.54	2.46	34.30	1.09.00	2.25.44	4.51.28
5.59	9.00	10.44	6.40	2.40	33.20	1.06.40	2.20.42	4.41.25
5.60	9.01	10.43	6.39	2.40	33.15	1.06.30	2.20.29	4.40.59
5.80	9.33	10.21	6.26	2.34	32.10	1.04.20	2.15.41	4.31.22
6.00	9.66	10.00	6.13	2.29	31.05	1.02.10	2.11.06	4.22.11
6.20	9.98	9.41	6.01	2.24	30.05	1.00.10	2.06.57	4.13.53
6.21	10.00	9.39	6.00	2.24	30.00	1.00.00	2.06.30	4.13.01
6.40	10.30	9.23	5.50	2.20	29.10	0.58.20	2.03.01	4.06.01
6.60	10.62	9.05	5.39	2.16	28.15	0.56.30	1.59.05	3.58.09
6.80	10.94	8.49	5.29	2.12	27.25	0.54.50	1.55.35	3.51.10
6.84	11.00	8.47	5.27	2.11	27.15	0.54.30	1.55.09	3.50.17
7.00	11.27	8.34	5.20	2.08	26.40	0.53.20	1.52.18	3.44.36
7.20	11.59	8.20	5.11	2.04	25.55	0.51.50	1.49.15	3.38.29
7.40	11.91	8.06	5.02	2.01	25.10	0.50.20	1.46.11	3.32.22
7.46	12.00	8.03	5.00	2.00	25.00	0.50.00	1.45.32	3.31.04
7.60	12.23	7.54	4.54	1.58	24.30	0.49.00	1.43.34	3.27.08
7.80	12.55	7.42	4.47	1.55	23.55	0.47.50	1.40.57	3.21.53
8.00	12.87	7.30	4.40	1.52	23.20	0.46.40	1.38.19	3.16.38
8.08	13.00	7.26	4.37	1.51	23.05	0.46.10	1.37.27	3.14.54
8.20	13.20	7.19	4.33	1.49	22.45	0.45.30	1.35.55	3.11.50
8.40	13.52	7.09	4.26	1.46	22.10	0.44.20	1.33.44	3.07.28
8.60	13.84	6.59	4.20	1.44	21.40	0.43.20	1.31.33	3.03.06
8.70	14.00	6.54	4.17	1.43	21.25	0.42.50	1.30.27	3.00.55
8.80	14.16	6.49	4.14	1.42	21.10	0.42.20	1.29.22	2.58.43
9.00	14.48	6.40	4.09	1.40	20.45	0.41.30	1.27.24	2.54.48
9.20	14.81	6.31	4.03	1.37	20.15	0.40.30	1.25.26	2.50.52
9.32	15.00	6.26	4.00	1.36	20.00	0.40.00	1.24.20	2.48.40
9.40	15.13	6.23	3.58	1.35	19.50	0.39.40	1.23.41	2.47.22
9.60	15.45	6.15	3.53	1.33	19.25	0.38.50	1.21.56	2.43.52
9.80	15.77	6.07	3.48	1.31	19.00	0.38.00	1.20.11	2.40.22
9.94	16.00	6.02	3.45	1.30	18.45	0.37.30	1.19.06	2.38.11
10.00	16.09	6.00	3.44	1.30	18.40	0.37.20	1.18.39	2.37.19
10.20	16.42	5.53	3.39	1.28	18.15	0.36.30	1.17.08	2.34.15
10.40	16.74	5.46	3.35	1.26	17.55	0.35.50	1.15.36	2.31.12
10.56	17.00	5.41	3.32	1.25	17.40	0.35.20	1.14.30	2.29.01
10.60	17.06	5.40	3.31	1.24	17.35	0.35.10	1.14.17	2.28.34
10.80	17.38	5.33	3.27	1.23	17.15	0.34.30	1.12.45	2.25.31
11.00	17.70	5.27	3.23	1.21	16.55	0.33.50	1.11.27	2.22.54
11.18	18.00	5.22	3.20	1.20	16.40	0.33.20	1.10.21	2.20.42
11.20	18.02	5.21	3.20	1.20	16.40	0.33.20	1.10.08	2.20.16
11.40	18.35	5.16	3.16	1.18	16.20	0.32.40	1.09.03	2.18.05
11.60	18.67	5.10	3.13	1.17	16.05	0.32.10	1.07.44	2.15.28
11.80	18.99	5.05	3.10	1.16	15.50	0.31.40	1.06.38	2.13.17
11.81	19.00	5.05	3.09	1.16	15.45	0.31.30	1.06.38	2.13.17
12.00	19.31	5.00	3.06	1.14	15.30	0.31.00	1.05.33	2.11.06
12.20	19.63	4.55	3.03	1.13	15.15	0.30.30	1.04.27	2.08.55
12.40	19.96	4.50	3.00	1.12	15.00	0.30.00	1.03.22	2.06.43
12.43	20.00	4.50	3.00	1.12	15.00	0.30.00	1.03.22	2.06.43
12.60	20.28	4.46	2.58	1.11	14.50	0.29.40	1.02.29	2.04.59
12.80	20.60	4.41	2.55	1.10	14.35	0.29.10	1.01.24	2.02.47
13.00	20.92	4.37	2.52	1.09	14.20	0.28.40	1.00.31	2.01.03

You can also download the pdf chart for printing bygd clicking on the sample picture below.